RIB-EYE STEAK WITH BASALMIC DRIZZLE , STRAWBERRY AVOCADO & SUNFLOWER SEED SALAD WITH A BASALMIC-HONEY VINAIGRETTE

A love like mine is rare. So is the steak I just sent back to the kitchen. But you’d damn well better not send my love back -Jarod Kintz

I couldn’t agree more with Jarod, my sentiments about steak are: if a good vet could have it back on its feet in less than 15 minutes re- moo-ve (couldn’t resist throwing in a cow pun) it from my plate & put it back on the grill  ….I like mine Medium rare! Perfect segway for today’s post on my cast iron skillet rib eye steak with a basalmic vinegar reduction  served with a strawberry, avocado and sunflower salad with a basalmic-honey vinaigrette… I’m salivating just typing the characters!!

Skillet Rib Eye Steak with a Basalmic Orange Vinegar Reduction served with Avocado Strawberry Salad

abidabuoroskitchen.wordpress.com | Iron Skillet Rib Eye Steak with a Basalmic Orange Vinegar Reduction

The day: A sunday

Time: Some time between coffee o’ clock and coffee o’ clock

Place (s): My kitchen, Karura Forest, Toi Market, My Kitchen, My Verandah/patio/porch (whatever the correct name is!), My living room….the little girls room, back to the living room then….. “Abida! Snap out of it!”

Moving on…

Cast: Lister, Zizmaroo & I

Several Sundays ago my friend Lister and I took Zizmaroo to Karura Forest cycling. I could wax poetic about Karura Forest! It is one of my many favourite paces in Kenya and the fact that it’s about half an hours drive from my house (this is highly dependent on weather conditions – whenever it rains Nairobians turn into headless chickens behind the wheels; time of the month {NO this has nothing to do with PMS!} – there are fewer cars on the road mid-month…or whenever Energy Regulatory Commission reviews fuel rates upwards!; If I decide to stop over somewhere for a gigantic meal – I am about to work it off after all; whether KENHA/KURA (our roads authorities) have decided to repair roads during peak traffic times!! (which always seems to be the case)…….What I’m getting at is if the stars and moon align to create perfect conditions for my zodiac sign {VIRGO BABY!} I think I just failed miserable at trying to sound mythical with this last statement!, then it takes me half an hour!!). Which is Fantastic! I love the tranquility, the awe-inspiring vistas, I love to take walks there, cycle, jog ( this peculiar half trot half walk half jog that I do when I say I’m jogging!) I love Prof. Wangare Mathai, the fierce Nobel Laureate who literally had her braids pulled off her skull just so that Zizmaroo, myself and other Kenyans would not only enjoy being in the forest but also benefit from the numerous ecosystem benefits.

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